bulletnotestudies:drinking a can of soda is better than not drinking anything at all. “junk†food is...
drinking a can of soda is better than not drinking anything at all. “junk” food is better than no food at all. just rinsing your mouth out with mouthwash is better than no oral hygiene at all. changing into a different set of pyjamas is better than not changing at all. getting up just to sit down on the chair across the room for a bit is better than not getting up at all. changing just your pillowcase is better than not changing your bedding at all. cracking a window open is better than getting no fresh air at all.
if you don’t have enough spoons for full tasks, smaller adaptations are better than nothing at all. it’s okay if you don’t have the energy to actively fight today. just staying afloat is enough. you are enough.
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